About Kailey Cozza
B.S. Exercise Physiology / UESCA Running Coach /
Cert. Running Gait Analyst
Becoming a great runner takes more that just running mileage, it takes strength, consistency, speed work, and a comprehensive plan to unlock your true potential. I am passionate that there is no "one size fits all" training program. With my specialty in gait analysis I take the time to know each of my athletes are really understand their strengths and weaknesses. Then I create a program that is tailored to you and your needs.
Client Reviews
What People Are Saying
1:1 Coaching Client:
"I hadn't worked with a running coach before, so I didn't know what to expect. Working with Kailey was an amazing experience. She introduced speed and threshold routines into my workout which helped me achieve a PR on a race i ran just a couple months after starting with her. She makes a concerted effort to learn as much as possible so that she can tailor a workout plan specific to your needs, including ideas to help with your nutrition on training and race days.
Nick
"We asked Kailey to give my daughter a strength and mobility and running assessment before her Cross Country season started in order to help prevent injuries. Kailey quickly recognized areas of weakness and imbalance and gave great instructions and exercises on how to strengthen those areas. She sent us a Google Doc with notes about problem areas, mobility work, and strength training exercises to do and very thoroughly critiqued my daughter's form in a way she could understand. We were impressed with her knowledge and training and highly recommend her as a running coach!"
Jenny
"Kailey is amazing! In her analysis of my running she pointed out things that i never would have guessed were holding me back and gave me very specific exercises to work on them. She is great and I highly recommend her!"
Emily
Train with me!
Running Programs
1:1 Monthly Coaching
What's included:
-Running Form Analysis & Follow up Assessments
-1:1 planning and goal setting session via zoom
-Metabolic testing to find HR zones and paces
-Personalized strength and mobility workouts
-Personalized running workouts via Final Surge
-Access to Final Surge wall with weekly tips, advice, and nutrition ideas
-Weekly feedback on workouts
-Regular check-ins with your coach
-24/6 call or text access
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-Ask about our 3,6,&9 month discounts!
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Running Form Analysis
What's included:
-One Time Complete Running Analysis
-Assessing stability, mobility, strength, foot loading, and running form.
-In-depth running form assessment on treadmill
-Recorded video and feedback of your running form
-Workouts and mobility program based on your weaknesses
-Full included in our monthly coaching
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(Virtual or In-person depending on location)
1:1 In person training
1 hour long personal training session at the track or at our personal gym. Receive access to all our equipment and treadmills, form coaching, motivation, and tailoring workouts to fit your needs.
This is great for those needing an extra push during workouts or want to make sure their form is on point.
Dont See What Your Looking For?
-Set up a call to ask about youth coaching and other running needs!
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